„Miracle Healing Power“ forest

Nature Healing Method - forest bathing

The largest coherent Swiss stone pine deposit in Europe is located around Königsleiten.

The Swiss stone pine is considered the queen of the Alps and brings balance to feelings. It creates well-being and calm. Did you already know, that the Swiss stone pine
has an antibacterial effect on harmful organisms and bacteria?

For this reason, the forest in Königsleiten is particularly suitable as a place for strengthening forest bathing.

What is forest bathing & how does it work?

One of the most important things to consider when bathing in the forest is to switch off your own thoughts and leave everyday stress behind and concentrate only on the here & now.

Enjoy the magical atmosphere of the forest, the strong power of the old trees and the gentle breeze that blows through the branches. Dedicate yourself with all your senses to the untouched nature and the particularly good air quality and pay attention to correct and concentrated breathing. Just let your mind wander while walking through the forest and enjoy the time alone. Do not use your cell phone during your walk in the forest and relax in special places that appeal to you and invite you to linger.

Be there with all your senses & rediscover your inner peace:

Listen to the sound of nature.
Feel the clear air of the forest on yor skin.
Smell the fragrance of the beneficial pine cones.
See the colors of the forest with different eyes.
Taste nature through the many mountain herbs.

Facts about the forest bathing

Trees release terpenes into the air, also knwon as plants messenger substances. Studies have shown that inhaling the essential oils has a positive effect on the human body, especially on the nervous system, the psyche and the immune system:

Forest bathing...
...strengthens the immune system through the formation of immune cells.
...relieves the stress we experience in everyday life and the risk of developing burnout.
...lowers blood pressure and heart rate.
...has positive effects on nerve disorders.
...can contribute to cancer- & diabetes prevention.
...is beneficial for breathing problems and lung diseases.

5 Tipps für das richtige Waldbaden

Die Heilkraft des Waldbadens hat der japanische Waldmediziner Qing Li bei einem Versuch bestätigt. Hier konnte er nachweislich feststellen, dass der Wald eine stress- & blutdruckreduzierende Wirkung auf den menschlichen Körper hat.

5 Tipps vom japanischen Waldmediziner Qing Li:

Suchen Sie sich einen ruhigen Platz der Ihnen zusagt. Lesen Sie ein Buch, schließen Sie die Augen und lauschen den Klängen der Natur oder betrachen Sie die intensiven Farben des Waldes.
Das Waldbaden darf Sie nicht anstrengen, wenn Sie davon müde werden ist eine Pause angesagt.
Wenn Sie Stress abbauen möchten, machen Sie einen Tagestrip in den umliegenden Zirbenwald.
Vergessen Sie nicht ausreichend zu trinken.
Waldbaden soll entspannen & guttun, wählen Sie den Zeitpunkt und den Ort nach Ihrem Empfinden.

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